The Proof is in The…Transformations!
Blaise has been training me on and off for 5 years. This year we have finally worked on establishing consistency in my routine. In doing so, she has brought me my confidence back, and has helped me through injuries and pain to regain my strength. She has become more than a trainer she is a trusted friend and I would recommend her to anyone.
Ericka Gonzalez, Miami
Her sets are so tough and yet so fun. She empowers me through the entire session and I always leave feeling like I got fitness AND life training. Personally, I have an injury and some anatomical challenges, and Blaise is always great about creating workouts that I can actually do while gently working on my weaknesses.
Nell Crosby, Boulder
“I started my fitness journey at 165 pounds and was not exercising regularly, due to my busy schedule as a doctor. I began training with Blaise and I was able to be more consistent and finally noticed the drastic changes in my body that I always wanted. I lost close to 30 pounds and was able to achieve endurance and strength that I never believed possible.”
— Paula, Miami
1 Year Of Commitment
“Blaise is a very detailed and motivating trainer, she pushes you past your limits but pays attention to your form to protect you from injury. She has positive energy and really inspires you to work hard! I just love working out with her!
— Shakira, Miami
Where to start! I am a 36 year old mother and wife, and a total virgin to fitness and nutrition; TERRIFIED of taking this leap into self-care and just being a healthier version of me, but Blaise is a top notch trainer that will meet you at YOUR starting line and stay by your side all the way to the checkered flag in your fitness and nutritional journey! She takes all the time you need to piece together a customized routine that is personally achievable, but also pushes you every session. She communicates with you every step of the way and answers every question with good, honest information that comes from credible sources. She’s no nonsense and encourages you without criticism to go a step further because she KNOWS you’re ready, even if you don’t. You feel GOOD after working with Blaise, whether in your workout or in your relationship with food, the results make it make sense if you just trust it. You’re not on a “diet” with Blaise, you’re learning a lifestyle that you won’t want to turn away from because it JUST MAKES SENSE. My life is better with Blaise helping me to navigate through it. I met her on an online service platform and work with her 100% virtually. I took my chances with her and haven’t looked back. My progress photo is after about 2 months. Down 22# (I have a few more to go before I’m not allowed to look at the scale anymore) and have never been as confident as I am now! This is MY beginning to becoming my BEST SELF.
“My wife had been training with Blaise for over a year when I finally joined her. My wife Cindy loved working with Blaise not only because of her energy but her positive attitude. She wanted me to meet her and begin training, so I did/ I immediately began to see improvements in my fitness, even as a 70 year old man. I had a long way to go, but Blaise helped me every step of the way to reach towards my goals.”
— Pete and Cindy, Bozeman
"I have been working out for at least 30 years. Blaise was my first experience with a trainer and it was a game changer for me, at age 67. She motivated and educated me to be stronger in the gym. I am doing exercises I never would have on my own or imagined I oculd do. She also introduced me to Mat Pilates and Cycling in a safe and effective way. She's got SO MUCH ENERGY!"
— Jim Costa, Miami Florida
"I started working with Blaise about two years ago because I wanted to build muscle and become a stronger runner. Blaise created a customize program that made me faster and increased my ability to lift weights with proper postural alignment so I wouldn't get injured. I was able to create a consistent exercise program with her, and began running 2x per week and training with her 2x per week. I went from 13% body fat to 9% body fat in 8 weeks. I cannot recommend her and her programming enough!"
— Jeremy, Richmond Virginia
“I enjoy all kinds of sports, but I am most passionate about running and skiing. These activities help me maintain my shape while relaxing my mind. Experiencing knee pain made me think of bringing a professional instructor's assistance into my training routine. This was when I met my coach Blaise. We have worked together for over a year, and she has significantly changed my training routine, corrected my running strides, and taught me how important strength training is for runners. During training sessions, I would not only practice tailored exercises, but I was simultaneously educated on fitness, benefits of working out, types of workouts for runners, and how important nutrition and good sleep are for achieving training goals. Mine was to run my first half-marathon in under 2 hours! With a highly professional approach, dedicated program, suitable training, and consultation, Blaise helped me complete my first Miami Half-Marathon 2019 with the time of 1:54:09.
Memorable moments: During the COVID-19 lockdown in April 2020, Blaise made me run a solo half-marathon, and I improved my time by almost 4 minutes. Training with a coach makes a difference.”
— Anna, Montenegro
